DIY: Weekly Running Routine Week 2
8:30 PMLet's get our workout on... Again!
Not only is my bedside treadmill a good friend of mine these days, but also the high school track.
So many memories come from the track/high school football field... like when my hubby would catch touchdowns and such.
Anyway...
Last week about killed me! I was considerably slower than I anticipated not to mention seriously sore! Let the new week begin with an even more intense workout than the last! Who's with me?!?!?!
Sunday: Rest Day
Monday: 1-3 miles easy pace (I am going for all 3)
Tuesday:
Morning: Spin Class (any other cardio for at least 30 min)
Evening:
10 vertical jumps
5x1000 meter runs
2x400 m sprints
Jog 1 lap (go easy)
Wednesday: Rest Day ( I might sneak in a 30 min run)
Thursday:
Morning: Spin Class
Evening:
10 Vertical Jumps
6x400 meter Sprints
Jog 1 lap (Go Easy)
Friday: 30 min tempo run (push it)
Saturday:
Morning: Jump Rope 2 sets 1:30 min
Run 6 miles (race pace)
Evening:
2x800 meter runs
5 days a week pushups, situps and pullups should be done I will do this M-F.
Weight Training should be MThF or MFSa
Refer to the chart below for Weight Training directions!
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